Check out this 5 minute video by Dr. Greger on the benefits of WFPB Diet
These are some of the resources we have found helpful for Plant Based Living.
MOVIES: (Most are available on NetFlix)
Forks Over Knives [Trailer]
Game Changers [Trailer]
Eating You Alive [Trailer]
What the Health [Trailer]
Fed Up [Trailer]
Plant Pure Nation [Trailer]
Food Matters [Trailer]
Food, Inc. [Trailer]
Hungry for Changers [Trailer]
Prevent and Reverse Heart Disease, Dr. Caldwell Esseslstyn (This book saved my life)
How Not to Die, Dr. Michael Greger (The first page gave me hope)
All purchases from the Amazon links, Amazon will send 0.5% to Dr. McDougalls Health & Medical Center.
(As do all Al’s personal purchases)There is no extra cost to you.
Cook Books:(These are Dottie's Favorites)
Especially the intro
If you have any suggestions to add
Please let me know
Some Self Help Websites
Here are some videos that you may find interesting:
Eat Your Vegetables by Maureen Craig
Can food be used to prevent and reverse disease? How much value is in the old adage, "Eat your Vegetables" Does even small movement towards eating whole plant food make a difference to human health. What about unhealthy plant food, is it more tightly associated with heart disease than animal products? Health Care Professionals are encourage to share the power of whole plant food with their patients.