Check out this 5 minute video by Dr. Greger on the benefits of WFPB Diet
These are some of the resources we have found helpful for Plant Based Living.
MOVIES: (Most are available on NetFlix)
Forks Over Knives [Trailer]
Game Changers [Trailer]
Eating You Alive [Trailer]
What the Health [Trailer]
Cowspiracy [Trailer]
Fed Up [Trailer]
Plant Pure Nation [Trailer]
Super Size Me 1&2 [Trailer1] [Trailer2]
Food Matters [Trailer]
Fat Sick & Nearly Dead 1&2 [Trailer1] [Trailer2]
Food, Inc. [Trailer]
Hungry for Changers [Trailer]
Books:
The Vegan Starter Kit, Dr. Neal Barnard
The Cheese Trap, Dr. Neal Barnard
Prevent and Reverse Heart Disease, Dr. Caldwell Esseslstyn (This book saved my life)
How Not to Die, Dr. Michael Greger (The first page gave me hope)
The China Study by T. Colin Campbell PhD, and Thomas M. Campbell II MD.
Food is the Solution by Matthew Prescott
Proteinaholic by Dr. Garth Davis
Starch Solution, Dr. John McDougall
Healthiest Diet on the Planet, Dr. John McDougall
Eat to Live by Dr. Joel Fuhrman
Eat for Life by Dr. Joel Fuhrman
Eat for the Planet: Saving the World One Bite at a Time by Nil Zacharis
From Donuts to Potatoes by Esther Loveridge
Disease Reversal Hope!: Real People. Real Stories.
All purchases from the Amazon links, Amazon will send 0.5% to Dr. McDougalls Health & Medical Center.
(As do all Al’s personal purchases)There is no extra cost to you.
Cook Books:(These are Dottie's Favorites)
Forks over Knives - The Cookbook by Del Sroufe
PlantPure Nation Cookbook by Kim Campbell
The China Study Quick and Easy Cookbook by Del Sroufe
Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn and Jane Esselstyn
The PlantPure Kitchen by kim Campbell
The China Study Cookbook by Leanne Campbell
The China Study All-Star Collection by Leanne Campbell
Plant Based Cooking Made Easy by Jill and Jeffrey Daltin
How Not to Die Cookbook, Dr. Michael Greger
Back to the Cutting Board by Christina Pirello
--> Plant-Based Air Fryer Cookbook by Janet and Maddie Dockery (Al's Favorite)
Especially the intro
WEBSITES:
Search on YouTube “WFPB”or“Dr Greger”or“Dr. Barnard”or“Dr Mcdougall”or“Dr Esselstyn”
Dr. McDougall's Health & Medical Center
Physicians Committee for Responsible Medicine.
Kahn Center for Cardiac Longevity
T.Colin Campbell Center for Nutrition Studies
Some Healthy Recipes and Cooking Websites
If you have any suggestions to add
Please let me know
Some Self Help Websites
Here are some videos that you may find interesting:
Eat Your Vegetables by Maureen Craig
Can food be used to prevent and reverse disease? How much value is in the old adage, "Eat your Vegetables" Does even small movement towards eating whole plant food make a difference to human health. What about unhealthy plant food, is it more tightly associated with heart disease than animal products? Health Care Professionals are encourage to share the power of whole plant food with their patients.
https://www.youtube.com/watch?v=RFDbeWqueic